jools1986
Silver Member
Right, I have 7 days as of the 1st of Jan until I return to uni so I have decided to do myself a 7 day bootcamp.
I did this for a month last year and lost 23lbs so I am hoping for a good loss with this.
The rules:
SS 110% This means not even a sip of coke zero completely pure ssing
2-3ltrs water a day with 3 cups of green tea
at least 1hrs exercise per day (I did more if I felt I could and less if I felt a bit faint, listen to your body!)
Positive thinking: I have a "thinspiration book" and I congratulate myself for every 100% day in it and list all of my achievements so far and tell myself I can do it and NO NEGATIVE THINKING!!!
Feel free to join me, I'll be doing it from the 1st - 7th and could do with the motivation
I did this for a month last year and lost 23lbs so I am hoping for a good loss with this.
The rules:
SS 110% This means not even a sip of coke zero completely pure ssing
2-3ltrs water a day with 3 cups of green tea
at least 1hrs exercise per day (I did more if I felt I could and less if I felt a bit faint, listen to your body!)
Positive thinking: I have a "thinspiration book" and I congratulate myself for every 100% day in it and list all of my achievements so far and tell myself I can do it and NO NEGATIVE THINKING!!!
Feel free to join me, I'll be doing it from the 1st - 7th and could do with the motivation