7 Day SS'ing Challenge - EPISODE II

Good luck for the weigh in Hannah, you'll be so pleased that you didn't have that ham!

Poor you Tara, the anti-b's should work quickly. My throat felt so much better after only 3 doses on Friday.

Amber, well done on such a good day.

I am doing really well today.

I have had a bar at work, I'm just supping an B&C soup and still have a pack left to go. I'm so fired up (prolly all that coffee I've drunk) that I might have to force myself for my last pack.

About 3 litres of water down. Aiming for 5 by the end of the evening.

Catch you later xxx
 
I didn't eat the ham girls and it's now in the fridge calling me...!

I'm feeling pretty dispondent to be honest as my WI was only 1.5lb... so that's me still in the 13's... :cry:

My CDC reckons it's because I've not drunk very much water over the weekend but today I've gone back to my normal 3L and I'm probably retaining some... My scales def said 12st 12lb this morning but they do read 13st 1lb this evening so maybe it is the water..

Anyway, have had a headache and felt hungry all day and although I resisted the ham, I can't believe I've just had a couple of spoonfuls of my DS's disgusting pot noodle... I can't believe I've just done it because when i was cooking it I purposefully made myself a Chick and Veg soup so that I didn't pick at it and made myself up another bottle of water so why the hell have I just had those couple of spoonfuls...!

I'm drawing that line as I type but I'm definitely starting Episode III tomorrow - I need this thread to keep me on the straight and narrow.!

I've got to get out of these 13's at next WI...

H xx
 
A loss is a loss at the end of the day you could have gained so don't be too hard on yourself.You can try and have your dinner before or after everyone else, it's helping me plus a 1000 piece jigsaw that my daughter had last christmas and has sat in her wardrobe ever since! i get so engrossed in it i forget about food for a while i just sip away at my water. however i'm only on day 5 and haven't been for my first weigh in yet so maybe further down the line i'll need to come up with some more ideas! Keep going until your next weigh in i bet you get a bigger loss next time.x:)
 
Hannah, 1.5lbs is still good and iti s going in the right direction babe, so a big well done to you,
must b something to do with the wk your at tho babe as around wk 10 or 11 i had a couple of days where i picked at silly thing and during the wk at the time i got through a tube of pringles and a couple of other bits plus my water intake was well down to normal was only doing about 2- 2 1/2 ltrs per day, but am now back to my normal 4 ltrs a day and no CHEATING,
you can pull this back babe and you will and can do this i know you can babe stay strong and positive xx
 
Hannah! 1.5lbs off is weight OFF! Much better than 1.5lbs on, so WELL DONE! :)

You sound like you are feeling like I did the other day. So chin up chick! Episode III will keep us all on the straight and narrow :D

I still need to have another litre and a bit of water before bed. Also I need to fit in a shake somewhere although I don't feel like having another but will have to.

I've been busy today, work and then more baking. So the clothes fund has been gaining again because I managed to resist nibbling. The day I don't resist then the baking stops!

I've also been getting a few things ready for my holiday. That's not like me I usually pack 10 minutes before I walk out of the door! I thrive on urgency, lol.
 
Thanks girls - I appreciate all your comments.

It really hasn't been much of an effort to SS's for the last 7 days so i don't know why I'm grumbling really but I'm just so desperate to get out of the 13s...

Glad you're all with me next week...

I've got my big shopping trip on Saturday for my outfit and am determined to be in the 12's when I weigh myself on Saturday morning - I'm not convinced I'm really out of them to be honest. I'm putting my WI down to water...

Night all...

Episode III tomorrow.

Thanks again.

H xx
 
Ohh Hannah, I can only ditto what everyone else has said. Don't forget you lost 7.5 lbs last week, so 9lbs in 14 days isn't too bad eh?

I made my 'porridge' tonight with vanilla shake - it was very very sweet, but totally yummy (I added cinnamon to take some sweetness away).

Only problem is that I am now completely full and struggling to get anything else down (ooops!) and am due another meal yet!

One of my pals turned up out of the blue, in tears, having just finished her relationship, so of course, the wine came out. This would have been my 8th consecutive 'dry' day, but I blew it! From what I've read, it won't cause me to gain lbs, but will slow weight loss down - am I understanding that correctly.
 
Just wanted to ask if i can ask join you for episode III... really need a 7 day challenge to get me motivated!!

Looking forward to tomorrow you guys are all doing so well!!!!

nas x
 
Oh God Ive gone mad!!
Seriously I had a BBQ on sunday and ate and then didnt stop eating! I tried to pull myself back yesterday but it still wasnt perfect. I weighed myself this morning and seem to have put on 3 or 4 lbs! I cant believe it?? Im really scared now that the weight flies on so quickly expecially cos Im going away next week. And to top it off Ive left my bloomin shakes at home today.

I really am so scared. I think ill try a 790 on hols more so than a 1000. Will that help??

Any suggestions??
 
Hi Laney

Its scarey isnt it how quick the weight goes back on. I gained 6lb after 3 days of eating (well, stuffing my face if Im honest) Im still struggling to get back on the straight and narrow.

If you can stick to 790 while you are away you should lose some weight. Perhaps try to do 790 and do 1000 if it gets too hard. How long are you going away for?
 
Hi Sam,

10 days in total. Im not planning on going mad at all on food but I would like to be able to enjoy a drink. Im bringing my bars and tetras with me for brekkie and lunch. I got such a fright! I didnt realise that 1 bad day could result in that! Im just glugging away at my water. I wont get home till 7 this evening but Im hoping the hunger will stay away. cant believe I forgot my shakes. Very dissappointed cos I love the bars :rolleyes:

I think I got such a kick up the bum this morning on the scales. I guess Im just scared of the long term plans when I do get to goal!
 
Ive been worrying about maintaining my weight too Louise. Im not a very organised person and I know that if I want to succeed with maintenance I will have to plan ahead, I tend to have a busy day and then just grab whatever is convenient and that tends to be the wrong thing.

I think I will probably try to follow a conventional diet like SW or WW to maintain weight so I dont go too far off target, but allow myself the occasional treat.

Im sure you will be fine on holiday. Just stick to low carb where possible and drink spirits with diet mixers rather than beer or wine. You just need to be determined to get straight back on plan when you come home.
 
Thats the funny thing. I dont even know why I was eating cos Im 100% determined and love this diet. I think I thought cos I had lost weight that I deserved a treat. I understand now its a big No No! Ive never felt better on this diet. I think I just need to remind myself of how far ive come so far. Ill be lost without you guys while Im away! My poor hubby will have to be my minimins substitute!!

Thanks Sam x
 
Sorry Sam the last post didnt work!

I was asking how your were getting on? Did you find your plot again?? Im planning on a WW type thing when I finish. Seems a long way away at the moment tho.
 
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