790 plan...

Discussion in 'WeMITTS (We Mean It This Time)' started by Purple Hugs, 12 October 2006 Social URL.

  1. Purple Hugs

    Purple Hugs Loves weight.. training!

    Start Weight:
    13st5.5lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6.5lb(3.47%)
    Diet:
    Slimming World
    Does anyone have a link to the food list for 790?
    I've just moved onto it.. as failed to stick to SS last week adn have been struggling with wanting to eat..


    But.. as my CDC has some personal probs she's not ordered and hasn't enough books for a new starter.. so i offered mine.. lol now i've left myself without the page with the portion sizes and list of foods allowed.

    Thanks anyone that can provide a link to them.
    ((hugs))
     
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  3. d4n13773

    d4n13773 Full Member

    Start Weight:
    14st2lb
    Current Weight:
    12st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st8lb(11.11%)
    Diet:
    Slimming World (my way!)
    There are details at cambridge six steps to losing weight()

    however it differs slightly to what is in the book

    which is:
    250g/8oz plain cottage cheese (5% fat)
    325g/11oz red fat cottage cheese (less than 2% fat)
    175g/6 oz chicken or turkey breast without fat
    275g/10oz white fish fillet
    260g canned tuna in water (drained)
    190g Fresh tuna steak
    275g/10 oz quorn pieces/mince

    Plus 3 tablespoons of
    green salad leaves,celery, cucumber,red radish, courgettes, marrow, spinach, kale, turnip, Chinese leafy greens like bok choi. Broccoli, cauliflower or any cabbage (inc pickled). Asparagus, Fennel celeriac.
     
  4. d4n13773

    d4n13773 Full Member

    Start Weight:
    14st2lb
    Current Weight:
    12st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st8lb(11.11%)
    Diet:
    Slimming World (my way!)
    sorry it didn't allow me to post the full link. You'll need to go to that page then click on "step 2" on the left hand side of the page.
     
  5. Purple Hugs

    Purple Hugs Loves weight.. training!

    Start Weight:
    13st5.5lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st6.5lb(3.47%)
    Diet:
    Slimming World
    Thanks Dani! ((hugs)) you're a life saver! ;)
     
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