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790 Question

#1
Hi all,

I should be going onto 790 in a couple of weeks (weigh loss permitting!) and I just wondered if there was a time span for it? Is it like SS where you stay on it until your BMI is a certain number? Or do you stay on it until you're ready to move onto 1000?

Thanks all in advance
xxx
 
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SoonToBeGorgeous

Loving the Cambridge Diet
#2
The book suggests two weeks for each step to make sure that your body has adjusted to the increase in food/calories/carbs
 
#6
I am doing this diet on my own. (I'm in Italy)

I bought and read the Cambridge book Anniversary Edition and I have the Soul Source booklet printed off.

I have no booklets for when I move up the plans. Do they exist? Is there anywhere I can access them?
 
#9
I don't think there is a time span for it I think you just stay on till your BMI is 25 (top of healthy range) then move up the plans. I have 8 pounds to go and my counsellor has suggested staying on it another week then move up a step as I am using a gym now. Its much more tollerable than SS! Make sure you make the most of the spices I use cajun, 5 spice,curry, oregano (all of them!) natural yog and tandoor spice is a great marinade for chicken. Its also delic putting the veg in with the chicken/fish in a foil envelope (tightly sealed) is steams and keeps moist!

Good luck!!
 
#10
Thanks Lilly - I'll see how it goes then.

Thanks for the meal ideas - I'll try that steaming thing - do you have a steamer? Think I've got one somewhere I can dig out!

xx
 


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