8 stone to lose, could do with a buddy!

[aesir22]

Put on 1lbs this week. Its a gain but clothes feel looser definitely so I'm cool with it really hammered the running so I imagine thats messed with me a bit

 

[aesir22]

Still going. Its the second run of week four today. Will see how it goes

 

[blackwidow]

im doing the first day today you doing okay with your food? xxx

 

[aesir22]

Yeah food has been a bit better this week. Couldn't get extra lean mince for bolognase though. Drained it as best I could but still quite oily so I'm synning it.

You'll love week 4

 

[aesir22]

In a total mega huff after staying the same this week!

 

[CheekyDannii]

Good luck xx

 

[CarlyLanky140]

Awww the weight will shift keep at it!! Still not started week 4 lol x

 

[aesir22]

Thanks lol. I have finished c25k now, can run over 30 mins non stop so gonna work on distance

 

[CarlyLanky140]

Wow that was quick well done u!

 

[aesir22]

Took 26 days instead of 9 weeks

Unfortunately I gained a pound this week. Taken measurements hoping they change this week lol. Also changed from the new sw plan to the old style ones.

 

[CarlyLanky140]

Crazy!!! Sure u will lose next week x

 

[aesir22]

Lost 2lbs this week. Flippin finally!!!!

 

[shenzi]

Well done!

 

[aesir22]

Moved from treadmill to outdoor running. Soooo much nicer but hard lol!

 

[CarlyLanky140]

Well done for the loss keep up the running x

 

[Ginette]

I too have about 8 stone to lose - I have to think of it stone by stone....

I find exercising helps, I am so unfit I need to start gradually.
I am with Slimming World and have only been doing it for 2 weeks so far - so new to all of this.

Good luck - remember on the bad days that there is always a good one just around the corner!

 

[Pipaluk]

How has your week gone ? x

 

[aesir22]

All horrid. Knew it would be a bad week as had mates up from London. But definitely don't warrent a 4lbs gain!!

Switching tactics this week. Gonna forget slimming world and count calories and hope it brings my focus back!

 

[aesir22]

Have started up myfitnesspal again (aesir22) in case anyone else uses it and wants to be fwends

Have been for a run, it was really hard today. Dunno why I'm struggling so much with it lately!

 

[blackwidow]

do you think its maybe because you're doing same thing all the time? maybe have a day where you go a bit further but split the whole session up into intervals? makes it more interesting xxx