Jess1973
Full Member
You will because chicken is a protein, as long as it isn't coated in breadcrumbs or any other carb loaded seasoning. And watch what you cook it in. Check the carb content on that.
800 plan wish me luck
- Thread starter xxlauraxx15
- Start date
xxlauraxx15
Gold Member
Thanks for that
xxlauraxx15
Gold Member
These are what I have nice and easy lol . They are 45 cals each so Iv been having 4 at 6pm
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xxlauraxx15
Gold Member
Iv been so busy today forgot to comment on my results this morning.
so I had a look after just 3 days 100% Iv lost 5lb
so I had a look after just 3 days 100% Iv lost 5lb
Jess1973
Full Member
They look good, but I don't know the carb content in them. I use ketone sticks to check my levels of ketosis every few days. They probably are low enough. Even the Lipotrim shakes contain some carbs.
Jess1973
Full Member
That's awesome! Especially as your still having some food! My weigh day is tomorrow, I already know I have a good loss, (Will post it tomorrow)!
xxlauraxx15
Gold Member
Good luck for the morning il pop over and have a look
xxlauraxx15
Gold Member
Morning
Day 5
Feeling really positive today and excited
For my results on Saturday morning. Iv decided to stay off the scales so it will hopefully be a nice surprise on Saturday. Been for a walk round town this morning picked up some dinner for the little one from birds and it didn’t even bother me
.
Day 5
Feeling really positive today and excited
For my results on Saturday morning. Iv decided to stay off the scales so it will hopefully be a nice surprise on Saturday. Been for a walk round town this morning picked up some dinner for the little one from birds and it didn’t even bother me
.Yes, 31lbs in 9 weeks, I’m so happy with that! Is it still going well?Wow well done you x please tell me you’ve lost loads of weightye I do like veg il deffo be looking at adding more next week just made it simple for the first week . I get 4 chicken breasts at the min only mini but wow they r good lol. Your doing fantastic it’s all about finding ur new routine isn’t it and not sulking caise can’t have a takeaway lol
xxlauraxx15
Gold Member
Wow well done that’s fantastic. Ye I’m doing ok apart from toilet issues
. I weigh in on Saturday morning can’t wait
xxlauraxx15
Gold Member
Oh really thank you didn’t realise . Feeling fantastic today must be cause close to weigh day
xxlauraxx15
Gold Member
Day 7
last day of my first week can’t wait for the scales in the morning
last day of my first week can’t wait for the scales in the morning
Jess1973
Full Member
Good luck Laura. I hope it is a good one for you. xxx
Shrinkingvioletnomore
Silver Member
Hi folks this seems a very supportive ! Is there room for another?
xxlauraxx15
Gold Member
Late to come on here today as it’s been none stop but pleased to say Iv lost 10lb on my first week
xxlauraxx15
Gold Member
Ye course
Shrinkingvioletnomore
Silver Member
Fabulous well done!Late to come on here today as it’s been none stop but pleased to say Iv lost 10lb on my first week
Jess1973
Full Member
Whoooo! Well done! That is awesome, especially as you have been enjoying your chicken too! Bet you feel amazing!Late to come on here today as it’s been none stop but pleased to say Iv lost 10lb on my first week
Amazing, well done! You must be so pleased.Late to come on here today as it’s been none stop but pleased to say Iv lost 10lb on my first week
