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810 and weight loss results

#2
I have no idea what expected losses are as everyone loses at a different weight,
my first week on 810 I lost 7lbs so I'm very happy with that :)
 
#4
i can loose anything from 1.5lb to 4lb on this plan. no strict rules when it comes to your body folks. :)
 
#5
Hi all - I am starting 810 next Friday presuming I lose another 3lbs this week. I will come back and let you know how much I lose on it!
 
#9
810is a plan with 3 CD packs a day, plus an evening meal made up of quite a large portion of lean protein, plus 45g of veg from a limited list.
 


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