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810 and weight loss results

S: 18st2lb C: 11st2lb G: 10st0lb BMI: 28.5 Loss: 7st0lb(38.58%)
I have no idea what expected losses are as everyone loses at a different weight,
my first week on 810 I lost 7lbs so I'm very happy with that :)
S: 13st5lb C: 13st3lb G: 11st11lb BMI: 37.3 Loss: 0st2lb(1.07%)
I think that Spangles posted some interesting info a while back regarding this. Not sure whether I remember correctly, but I think that is a difference of 2lbs a month?
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
i can loose anything from 1.5lb to 4lb on this plan. no strict rules when it comes to your body folks. :)
S: 12st0lb C: 10st5lb G: 9st0lb BMI: 26.5 Loss: 1st9lb(13.69%)
Hi all - I am starting 810 next Friday presuming I lose another 3lbs this week. I will come back and let you know how much I lose on it!
S: 12st0lb C: 10st5lb G: 9st0lb BMI: 26.5 Loss: 1st9lb(13.69%)
This time its forever said:
I lose 3-4lbs a week, the first week I lost 11.9!
Wow that's brilliant
S: 16st5lb C: 15st0lb G: 10st0lb BMI: 36 Loss: 1st5lb(8.3%)
Er...what's 810? Excuse my ignorance :confused:


Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
810is a plan with 3 CD packs a day, plus an evening meal made up of quite a large portion of lean protein, plus 45g of veg from a limited list.

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