810 and weight loss results

[sammyzip50]

Hi All,

Would be nice to know what the usual or expected weightloss would be on the above plan?

Thanks

 

[Krissykat]

I have no idea what expected losses are as everyone loses at a different weight,
my first week on 810 I lost 7lbs so I'm very happy with that

 

[SurreySuperTrooper]

I think that Spangles posted some interesting info a while back regarding this. Not sure whether I remember correctly, but I think that is a difference of 2lbs a month?

 

[great things]

i can loose anything from 1.5lb to 4lb on this plan. no strict rules when it comes to your body folks.

 

[Lara1986]

Hi all - I am starting 810 next Friday presuming I lose another 3lbs this week. I will come back and let you know how much I lose on it!

 

[This time its forever]

I lose 3-4lbs a week, the first week I lost 11.9!

 

[Lara1986]

I lose 3-4lbs a week, the first week I lost 11.9!

Wow that's brilliant

 

[Candlewix]

Er...what's 810? Excuse my ignorance

 

[spangles]

810is a plan with 3 CD packs a day, plus an evening meal made up of quite a large portion of lean protein, plus 45g of veg from a limited list.

 

[This time its forever]

Wow that's brilliant

Thanks

 

[This time its forever]

Oh yeah and good luck! xx. My CDC says that I lose more or just as much as others on SS or SS+, see how it goes. I havent tried SS or SS+ and I dont think I will, Im happy with my progress