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810? Confused?


Silver Member
S: 18st0lb G: 10st3lb
apparently we're supposed to start 810 at bmi 25 and a stone - I stayed on ss/ss+ till I was actually bmi 25 but i wasn't supposed to - I have been on 810 for two weeks now and have lost 4 lb so far - my weight loss had almost stopped completely - three pound in a month!!!!! I love 810, I get to eat two small meals a day (one just meat - tuna or chicken or quorn) the other with a bit of green!! And it is soo nice to have milk!! And I am still in Ketosis so I love it!!


Doing Slimming World
S: 22st4lb C: 20st13lb G: 10st0lb BMI: 44.5 Loss: 1st5lb(6.09%)
It might be that with your losses being 2lb a week, your body might need a little bit more to help it do it's processes.

Plus you aren't that far off BMI 25 - just 10lbs. If you aren't sure exactly why then why don't you give your CDC a ring and go through it with her/him?

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