810? Confused?

ZoBo

Silver Member
Right I should be starting 810 tomorrow. I am 10stone 3lb & 5ft 2in.
When I get to 9st 7lb my bmi will be 25. But my CDC wants me to start 810 now. Why?

I've seen that some have less than me to lose & are still ssing. I'm confused. Help!
 
apparently we're supposed to start 810 at bmi 25 and a stone - I stayed on ss/ss+ till I was actually bmi 25 but i wasn't supposed to - I have been on 810 for two weeks now and have lost 4 lb so far - my weight loss had almost stopped completely - three pound in a month!!!!! I love 810, I get to eat two small meals a day (one just meat - tuna or chicken or quorn) the other with a bit of green!! And it is soo nice to have milk!! And I am still in Ketosis so I love it!!
 
It might be that with your losses being 2lb a week, your body might need a little bit more to help it do it's processes.

Plus you aren't that far off BMI 25 - just 10lbs. If you aren't sure exactly why then why don't you give your CDC a ring and go through it with her/him?
 
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