810 help!

Discussion in 'Cambridge Weight Plan' started by louisie, 1 September 2009 Social URL.

  1. louisie

    louisie Full Member

    Posts:
    73
    Likes Received:
    2
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    ProPoints
    Hi guys, I have stupidly lost my 2nd cambridge book and im due to start 810 anyday now and my CDC is on hoiday for two weeks! (cant write this stuff can you)

    can somebody please post the protein alowances and also the veg list as i have no clue!

    Thanks

    X
     
  2. Avatar

    MiniMins.com Matched Content

  3. mrsessex

    mrsessex Gold Member

    Posts:
    2,714
    Likes Received:
    72
    Goal Weight:
    10st7lb
    Diet:
    Cambridge
    sorry can't help but wanna congratulate you on your weight loss!!!
     
  4. louisie

    louisie Full Member

    Posts:
    73
    Likes Received:
    2
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    ProPoints
    aw thanks mrsessex, looks like you are doing pretty well yourself. keep up the good work!
     
  5. JustJen84

    JustJen84 Full Member

    Posts:
    112
    Likes Received:
    4
    Start Weight:
    14st13lb
    Current Weight:
    11st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st2lb(21.05%)
    Diet:
    WW
    funnily enough i have my book behind me as im on my first 810 week tomorrow

    340ml skimmed milk

    protein
    250g cottage cheese 5% fat
    325g cottage cheese reduced fat 2%
    175g skinless chicken breast
    175g turkey breast
    275g white fish fillet
    260g tinned tuna (in water)
    190g fresh tuna steak
    275g quorn

    veg
    3 tablespoons

    rocket, lambs lettuce, watercress,raddiccio, little gem or romaine lettuce, celery,cucumber, red radishes, courgettes,marrow, spinach, kale, turnip, taro tops, pak choi , chinese cabbage, broccoli, cauliflower , cabbage, asparagus, fennel celeriac or mushrooms

    think thats all right hth
     
  6. louisie

    louisie Full Member

    Posts:
    73
    Likes Received:
    2
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    ProPoints
    thanks hun, you are a lifesaver

    X
     
  7. LizzMB

    LizzMB WILL be Slim!

    Posts:
    1,733
    Likes Received:
    72
    Start Weight:
    14st0lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st7lb(3.57%)
    Diet:
    CD SS
    and let me know if you work out how on earth to measure 3tbp of Asparagus as i've never managed it! :) lol

    Well done on your losses hun and hope you get on ok with 810 :D

    xx
     
  8. louisie

    louisie Full Member

    Posts:
    73
    Likes Received:
    2
    Start Weight:
    15st5lb
    Current Weight:
    15st5lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    ProPoints
    thanks LizzMB! Are you on the 810?

    I'm actually a bit nervous about it SS+ has been my life for so long now I feel I've become so comfortable with it being the norm and now they are making me eat more! lol, how dare they?!?

    X
     
  9. LizzMB

    LizzMB WILL be Slim!

    Posts:
    1,733
    Likes Received:
    72
    Start Weight:
    14st0lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st7lb(3.57%)
    Diet:
    CD SS
    not on 810 yet hun....still got to get my BMI to healthy before i'm there....its the quantities i have issues with on 810! I'm the same, its become a big of a comfort zone being on SS, but i'm sure the transition will be no different to when i started SS in the frist place! lol
    xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...