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810 help!

S: 14st13lb C: 11st11lb G: 10st0lb BMI: 29.2 Loss: 3st2lb(21.05%)
#4
funnily enough i have my book behind me as im on my first 810 week tomorrow

340ml skimmed milk

protein
250g cottage cheese 5% fat
325g cottage cheese reduced fat 2%
175g skinless chicken breast
175g turkey breast
275g white fish fillet
260g tinned tuna (in water)
190g fresh tuna steak
275g quorn

veg
3 tablespoons

rocket, lambs lettuce, watercress,raddiccio, little gem or romaine lettuce, celery,cucumber, red radishes, courgettes,marrow, spinach, kale, turnip, taro tops, pak choi , chinese cabbage, broccoli, cauliflower , cabbage, asparagus, fennel celeriac or mushrooms

think thats all right hth
 

LizzMB

WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
#6
and let me know if you work out how on earth to measure 3tbp of Asparagus as i've never managed it! :) lol

Well done on your losses hun and hope you get on ok with 810 :D

xx
 
S: 15st5lb C: 15st5lb G: 12st7lb Loss: 0st0lb(0%)
#7
thanks LizzMB! Are you on the 810?

I'm actually a bit nervous about it SS+ has been my life for so long now I feel I've become so comfortable with it being the norm and now they are making me eat more! lol, how dare they?!?

X
 

LizzMB

WILL be Slim!
S: 14st0lb C: 13st7lb G: 10st7lb BMI: 30.5 Loss: 0st7lb(3.57%)
#8
not on 810 yet hun....still got to get my BMI to healthy before i'm there....its the quantities i have issues with on 810! I'm the same, its become a big of a comfort zone being on SS, but i'm sure the transition will be no different to when i started SS in the frist place! lol
xx
 




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