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810 losses?

#1
Hi everyone! I still have 5 weeks before moving onto 810 (fingers crossed for another stone and a bit off by then!) but I was chatting to my CDC about it today and she said that the first week or 2 I should expect to stay the same or even gain 2-4lbs!

Just wondering on other people's experiences on 810 losses, coming from SS?
xx
 
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#2
I ( and a lot of people ) stay in ketosis on 810 , its very border line and some people who are carb sensitive may come out of ketosis and gain a little water weight .. although I dont know anyone who gained on 810 .. I carried on loosing at about 3-4 lb a week even the 1st week
 
#3
ahhh thats comforting thanks!!
 


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