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810 losses?

Discussion in 'Cambridge Weight Plan' started by loveablemonkey, 7 March 2011 Social URL.

  1. loveablemonkey

    loveablemonkey Full Member

    Posts:
    319
    Likes Received:
    7
    Start Weight:
    17st3lb
    Current Weight:
    13st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st9lb(21.16%)
    Diet:
    Cambridge
    Hi everyone! I still have 5 weeks before moving onto 810 (fingers crossed for another stone and a bit off by then!) but I was chatting to my CDC about it today and she said that the first week or 2 I should expect to stay the same or even gain 2-4lbs!

    Just wondering on other people's experiences on 810 losses, coming from SS?
    xx
     
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  3. determinator

    determinator Banned

    Posts:
    3,544
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    78
    I ( and a lot of people ) stay in ketosis on 810 , its very border line and some people who are carb sensitive may come out of ketosis and gain a little water weight .. although I dont know anyone who gained on 810 .. I carried on loosing at about 3-4 lb a week even the 1st week
     
  4. loveablemonkey

    loveablemonkey Full Member

    Posts:
    319
    Likes Received:
    7
    Start Weight:
    17st3lb
    Current Weight:
    13st8lb
    Goal Weight:
    9st7lb
    Lost(%):
    3st9lb(21.16%)
    Diet:
    Cambridge
    ahhh thats comforting thanks!!
     
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