Hey Annie.....
i was trying to respond to you in maintenance for ages..... was looking in my book..... but kept getting distracted..... I cant see Tofu in there hon does it come under where the other meat and fish is or something else?? x
I don't know if it's in the book or not but for SS+ I have been having 250g (I think the actual amount is 275g). So wondered if it was much different on 810. Only ask as I am having 2 small meals and obviously need to halve amounts.
Just looked in the booked.. and under ss+ it says 250 steamed tofu..
but on 810 its not in the table. thats very strange.
Perhaps a cdc can explain why this might be.. or maybe just forgotten to add it on when printing x
Tofu is a footnote on 810. I think they forgot about it. It says 210g regular or 400g tofu. 400g is just a bit ridiculous! I sometimes have half tofu, half cottage cheese.
It's basically soya bean milk curd. Doesnt' that sound appetising. Actually the main stuff you buy is buy Cauldron and it's really rubbery and nothing like the texture of proper tofu. Still it does the trick for me. It has no flavour on its own.