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Hi guys what are the average weight losses on 810? Is it possible to loose 1 stone in 3 weeks i am currently 13.4 stone. I would ideally like to loose 2 stone. What is the best possible way to loose this on Cd should i sole source for a few week i ideally would like to loose the weight in 3 months maximum? Any tips/advice/help ios very much appreciated

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Silver Member

My friend has done SS+ for the last 3 weeks and she has lost 1 and a half stone, which is more than I lost when I started on SS (very annoying). But some of it is down to individual variables, but I hope this is a useful guideline.


Silver Member
Sorry I meant to say she had done the 810 plan not SS+.


Cambridge Diet Councellor
Hi Misscoco!
Average losses for 810 are approx 10/12lb a month, obviously this is an average and some will lose less some a lot more, it all depends on how much you have to lose.
I would think a stone in 3 weeks is cetaintly obtainable, if you stick to the plan 100%.
I would say start off on ss for a few weeks just to shift the weight quickly and see how you get on. If it doesn't suit you, you have the option to move up a plan to ss+ which allows a small meal in addition to your cd sachets or the 810 which is similar to ss+ but allows you a slightly bigger evening meal.
It really all depends on what you are happy to do. Average losses for ss are approx 14lb a month. So the choice is up to you.
Have you actually seen a cdc yet to discuss things? Whatever you decide to do I wish you the best of luck!!