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9/10/11 Weeks


S: 12st5lb C: 11st5lb G: 9st7lb BMI: 30 Loss: 1st0lb(8.09%)
I don't know Shelz but maybe that's just pushing it a bit. Whatever, you will be loads thinner than you are now, that's for sure. x


Strong women stay slim
S: 17st3lb C: 17st3lb Loss: 0st0lb(0%)
have a look at peoples Sig on here and get an idea , some people do write the loss down week by week


Silver Member
S: 16st0lb C: 9st4lb G: 9st7lb BMI: 23 Loss: 6st10lb(41.96%)
I am just at the end of my 10th week and have lost 2 1/2 stone. I have had a few really slow weeks, so you may be able to manage 3 stone or just under by that time-depends on how much you have to lose really. If you don't have much then you could lose it a bit slower, but you should manage a fair bit by then :)


Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
It rather depends on how much you weigh now. If you're already approaching a BMI of 25, which would be something like 10st 12lbs for someone of your height, then it may well take a bit longer. The closer you are to a healthy BMI, the slower weightloss becomes.

But as others have already said, you'll be a lot slimmer than you are now - and IMHO, there's no faster diet than CD (excluding surgical means!). :D

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