A BIT DISAPPOINTED,SODA WATER

[angelamee]

Had my 2nd weigh in today and only lost 3.5lbs,felt a bit disappointed as l have been 100%,pharmacist asked me if l had done anything different this week and l said that l was having soda water,told cant have soda water,only carbonated water as sodium in soda water can make you retain water,SILLY ME so now l know ,thought l would let you know

 

[Yves]

Thanks for the tip...I was trying to remember if soda water was ok! Glad you've shared that.

 

[Determined Bev]

Ive drank soda water since wk2 and look at my results!

 

[dolphin10]

Ive drank soda water since wk2 and look at my results!

That's nearly 20 Ibs off in 4 weeks, I think it's brilliant

 

[Starlight]

Had my 2nd weigh in today and only lost 3.5lbs,felt a bit disappointed as l have been 100%,pharmacist asked me if l had done anything different this week and l said that l was having soda water,told cant have soda water,only carbonated water as sodium in soda water can make you retain water,SILLY ME so now l know ,thought l would let you know

ONLY 3.5lbs?? Why 'only' thats absolutely brilliant.

I hate to say though if you find that disappointing youre in for a lot of disappointing weeks, thats bang on the average loss for a VLCD youre not going to lose much more than that very often.

If youre losing 3.5lbs with the soda water its most certainly done you no harm

As a matter of interest exactly how much did your pharmacist extpect you to lose????

 

[dolphin10]

ONLY 3.5lbs?? Why 'only' thats absolutely brilliant.

I hate to say though if you find that disappointing youre in for a lot of disappointing weeks, thats bang on the average loss for a VLCD youre not going to lose much more than that very often.

If youre losing 3.5lbs with the soda water its most certainly done you no harm

As a matter of interest exactly how much did your pharmacist extpect you to lose????

Hey Starlight, my pharmacist told me I should lose up to 1 stone a month which works out to be 4 Ibs a week.

 

[KingMaker79]

Does seem strange as i've been drinking loads soda water, around 2 litres per day. Will switch to plain carbonated water and see if it makes any difference.

 

[Starlight]

Hey Starlight, my pharmacist told me I should lose up to 1 stone a month which works out to be 4 Ibs a week.

UP TO is the key there that means some months you might not lose a stone but you'll have probably 4 weigh ins in a month. Sooo 4 weigh ins at 3.5 lbs is - one stone

 

[dolphin10]

UP TO is the key there that means some months you might not lose a stone but you'll have probably 4 weigh ins in a month. Sooo 4 weigh ins at 3.5 lbs is - one stone

I think we are bit spoilt on this diet, we want to be SLIM yesterday!!!

 

[v12345]

I think we are bit spoilt on this diet, we want to be SLIM yesterday!!!

A bit like me, want to lose a stone every week!


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[ChuckNorris]

that was a great loss well done