HI
would cutting out the syns/he as/bs effect my weightloss/gain in anyway
do you need to have all your syns every day?
do you need to have your all your healthy extras every day?
I do enjoy quick foods too so for example this is my daily food for yesterday am i eating enough??
some times i dont have much for my daily amount of food..
breakfast 2 x weetabix with sweetner and whole milk
lunch sandwich with butter and ham with extra light salad cream and banana
dinner cheese and broc batchelors made with milk and water
late night to stop me snacking / ringing for a takeaway ahaha hot choc options 40calorie one
can anyone see where im going wrong?
thankyou in advance xxxx
would cutting out the syns/he as/bs effect my weightloss/gain in anyway
do you need to have all your syns every day?
do you need to have your all your healthy extras every day?
I do enjoy quick foods too so for example this is my daily food for yesterday am i eating enough??
some times i dont have much for my daily amount of food..
breakfast 2 x weetabix with sweetner and whole milk
lunch sandwich with butter and ham with extra light salad cream and banana
dinner cheese and broc batchelors made with milk and water
late night to stop me snacking / ringing for a takeaway ahaha hot choc options 40calorie one
can anyone see where im going wrong?
thankyou in advance xxxx