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A couple of filling soup recipes


Silver Member
cauliflower cheese soup - it's basically - 1 cauliflower, an onion, 2 cloves garlic, 600mls veg stock all boiled up and then pureed. Add 50mls skimmed milk and 2 teaspoons of wholegrain mustard and 75gms of extra mature cheddar stirred through - It's yum and serves 4 (2pts each):D

Ham and Sweetcorn chowder - Serves 4 (3pts per serving)

1 Red onion, 2 cloves garlic, stirfried until softened in frylite. Add 1lb potatoes, cubed and then add 500mls chicken stock, 360gms tin sweetcorn and 500mls skimmed milk and a bay leaf. Simmer for about half hour until potatoes are softened. Add 125 gms WW or Tesco light choice crumbed ham chopped up and 2 chopped spring onions and warm through - season as desired and serve.

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Still fighting
Been looking everywhere for this cauli cheese soup recipe used to make it ages ago and lost the recipe its yummy
Cauliflower cheese soup

Frozen cauli (I use a whole bag in a big pan)
Frozen onions diced (half a bag)
Veg stock cube (asdas veg stock cubes 3=0pp )
Fill with water so it covers the cauli
Boil till nice and soft
Let it cool for a bit or your have hot soup/mush/cauli flying everywhere lol
Add salt and pepper to taste I like lots of black pepper
Then add either 160 of dairy lea light for 6pp (this is the one I use) or ww cheese spread for 5 pp

Mix then spoon in to a blender and blizz up till smooth (or use a stick blender)

I love this on a winters day, offen take to work or just eat cause I'm needing cheese :)

You can water down a little if need be, I tend to only blend the mix up with a little water/stock then add the left over water at the end so it's not too watery as I like it thick.....plus if you I've it really cheesy then add a extra pot of cheese for 5/6 points.......this makes loads and you can freeze it for 3 months

Enjoy x

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