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a few bad days(food mentioned))=bk to the diet

#1
well after injuring myself at wrk the other day and taking so many painkillers on the night- i was starving and ate the worst-half a chicken balti, half a nan and half a portion of chips!!1 ((i know, i know))so got bk on it the day after sneaking at the scales im 1lb up :( however ive defo kicked myself out of ketosis, and av just ate some more bread___ grrrrhhh- someone plz give me a kick up the backside i wana loose another 2 st by xmas xx
 
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#2
Hi Byron
No kick up the arse from me but was just reading today that its not you falling of the wagon that ruins a diet its how long you stay on the f**d ridden floor! :) In the grand scheme of things a pound is nothing, and most probably water, you get back on it now and you will be back into ketosis latest Monday morning ready for the week ahead :) I hope your injury is getting better and good luck! :)
 
#3
Ps sorry if the word I used for bottom caused anyone any offense! Won't happen again sorry!
 
#4
You can and will do it hun, one blip isn't going to stop you! Stop feeling bad, put it behind you and forget it ever happened tomorrow is a new day :)
 


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