Kayla's mum
Full Member
ok here goes
I bought total 0% fat greek yoghurt, i planned to put in a couple of teaspoons of splenda and a few drops of vanilla extract in to make it "eatable" and put in my oat bran in. is it ok to eat a big bowl of this if i want to ?
can i have 2 cups of coffee a day with skimmed milk and a teaspoon of splenda ?
tonight i planned to have lean chicken and beef strips marinaded in soy sauce. is soy sauce ok to have ?
can i have 2 boiled eggs a day or would it be better to have only 1 ?
does ham have to be the proper off the bone stuff or can it be the reformed low fat ham slices that is in the packets ?
i have give up fizzy pop ( big deal for me ) i am now on the tescos flavoured water. is it ok to have the them ? they are with a hint of fruit/green tea, 1cal and nothing else in them.
whats a galette and how do i make it ( is it ok on attack)
sorry to be a pain but i go away in 4 weeks and must get this week right as im fed up of stalling
thanks girls/boys
I bought total 0% fat greek yoghurt, i planned to put in a couple of teaspoons of splenda and a few drops of vanilla extract in to make it "eatable" and put in my oat bran in. is it ok to eat a big bowl of this if i want to ?
can i have 2 cups of coffee a day with skimmed milk and a teaspoon of splenda ?
tonight i planned to have lean chicken and beef strips marinaded in soy sauce. is soy sauce ok to have ?
can i have 2 boiled eggs a day or would it be better to have only 1 ?
does ham have to be the proper off the bone stuff or can it be the reformed low fat ham slices that is in the packets ?
i have give up fizzy pop ( big deal for me ) i am now on the tescos flavoured water. is it ok to have the them ? they are with a hint of fruit/green tea, 1cal and nothing else in them.
whats a galette and how do i make it ( is it ok on attack)
sorry to be a pain but i go away in 4 weeks and must get this week right as im fed up of stalling
thanks girls/boys
Last edited: