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A Few Questions about Simply Filling

#1
Hi all,
I'm kind of following SW at the moment but I'm really keen on the idea of Simply Filling, could somebody please help me answer some of my questions?

If I am hungry between mealtimes am I allowed to eat?
For example when I have been the gym I am always ravenous when I get home, would it be ok to have a substantial snack/small meal then?

Also if I am earning Activity Points am I allowed to eat these aswell as my weeklies or do I have to choose one? It would be great if I could have both.


Thanks in advance for any help xxx
Hope you are all well :thankyou:
 
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