Hey all arty0038:
Just a few questions Im hoping everyine can help me with.
First up did anyone else notice on week 1 they were a little windy? Sorry to be so graphic but I seem to be and was wandering if this is normal and if it stops. Also on the same topic Im also a little clogged...Im eating fruit in my snacks and slimfast says it has Fibre in it and Im drinking 1 and a half litres of water so was also wandering if this is normal or if anyone has any suggestions.
Next question is how much water does everyone drink? I try for 1.5 litres but is this enough?
Also Im quite partial to a glass or 2 of wine arty0036: how do you work these in? Normally when dieting I drop alcohol all together but my birthday is coming up so will probably go out for a drink abd eat cake :candle:
Any ways these are my questions please feel free to add any and if anyone has the answers that would be great!
Just a few questions Im hoping everyine can help me with.
First up did anyone else notice on week 1 they were a little windy? Sorry to be so graphic but I seem to be and was wandering if this is normal and if it stops. Also on the same topic Im also a little clogged...Im eating fruit in my snacks and slimfast says it has Fibre in it and Im drinking 1 and a half litres of water so was also wandering if this is normal or if anyone has any suggestions.
Next question is how much water does everyone drink? I try for 1.5 litres but is this enough?
Also Im quite partial to a glass or 2 of wine arty0036: how do you work these in? Normally when dieting I drop alcohol all together but my birthday is coming up so will probably go out for a drink abd eat cake :candle:
Any ways these are my questions please feel free to add any and if anyone has the answers that would be great!