A few questions

Discussion in 'Cambridge Weight Plan' started by Morbi, 13 December 2006 Social URL.

  1. Morbi

    Morbi Full Member

    Goal Weight:
    7st7lb
    Diet:
    Exante
    Can i do step to for over 4 weeks? (Just was reading something about 4 weeks on Sole source)

    And i was going to ask something about bmi but i've totally forgot now, lol
     
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  3. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

    Start Weight:
    15st3lb
    Current Weight:
    13st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(9.39%)
    Diet:
    Slim and Save
    On CD you need to AAM - add a meal on week 5 - unless like LL you get Doctors consent. I liked AAM week in that it gave me some food to chew! and even raised my metabolism so I lost more the week after.
     
  4. Morbi

    Morbi Full Member

    Goal Weight:
    7st7lb
    Diet:
    Exante
    Is the add a meal where you have a portion of one of those foods listed in the book everyday?

    Actually i'm pretty confused:rolleyes:
     
  5. DQ

    DQ Queen of the Damned

    AAM is where you have a small meal (2/3 ozs protein, some green and white veg) each evening on top of your packs. It happens every 5th week on CD unless you get your Dr's permission to SS all the way through.
     
  6. Morbi

    Morbi Full Member

    Goal Weight:
    7st7lb
    Diet:
    Exante
    I forgot to add i'm on step 2, i just read about Add a meal on SS
     
  7. DQ

    DQ Queen of the Damned

    If you are doing 790, you can stay on it til you get to the weight you want to be (or roughly within a stone). Then you slowly go up each step.
     
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