imogensmummy
Full Member
i lost 1.3lbs! my first week
i havent been having enough syns really as dont feel the need for them!
altho made up for it at the weekend!
whoops!
sorry to sound dumb but only just starting out!
wats flexi syns?
That isn't flexisynning...thats using your syns on a weekly basis ..
Flexi synning is:
Normally used for special occassions.
You set your self a maximum amount of syns for yourself for one day, whether it be 20,30,40 etc. Then you still count everything you eat and stick to a plan red/green/EE. When you get to the maximum you have set, you stop eating any more syns and have to survive on free foods and any healthy extra you have remaining.
It can't guarantee a loss but helps remain some of the control we sometimes lose.
Some SW consultants now advocate using syns on a weekly basis rather then daily, as G2Bfabat40 has explained, which sometimes cuts out the need for actual flexi syns xx