sorcha
Likes to change diets...
Hi.
Need to get this in writing so I can refer to it when I go into 'sod it' mode.
Ive tried and failed to restart exante for the last month...I do 3-5 days then bam...im off plan eating until I feel so gorged I cant be a**ed to move off the sofa in the evenings...and with this lovely weather we are having in the south east too...bl**dy shameful.
So today and tommorow I am going to eat and drink what i like and start a new chapter on Monday...I dont want to call it a restart as that makes me feel like a failure. I keep thinking back to when i started LL last year and how fantastic i felt when i started losing weight and how the compliments from people I hadnt seen for a while made me feel so good about myself...something I hadnt felt for a long, long time. Ive had a lot of support from various people on the LL, atkins and Exante forums and I so wish I could give the support back but I dont feel good enough in myself to give encouragement or support back to those people. Im pretty shy really and I know this is all 'virtual' in a sense but i feel people are judging me. I'm harking on abit now....
So anyway...I'm going to write in my Exante diary everyday and I will give encouragement to others who are on their own weightloss journey...even if its just a 'hello'.
Im going to watch 'dead fat' on iplayer and then write down why I MUST stick to exante...I should be out this evening with hubby but Im withdrawing from people again and that aint good.
Hope everyone enjoys the rest of their weekend and good luck where ever you are on your weightloss journey
Need to get this in writing so I can refer to it when I go into 'sod it' mode.
Ive tried and failed to restart exante for the last month...I do 3-5 days then bam...im off plan eating until I feel so gorged I cant be a**ed to move off the sofa in the evenings...and with this lovely weather we are having in the south east too...bl**dy shameful.
So today and tommorow I am going to eat and drink what i like and start a new chapter on Monday...I dont want to call it a restart as that makes me feel like a failure. I keep thinking back to when i started LL last year and how fantastic i felt when i started losing weight and how the compliments from people I hadnt seen for a while made me feel so good about myself...something I hadnt felt for a long, long time. Ive had a lot of support from various people on the LL, atkins and Exante forums and I so wish I could give the support back but I dont feel good enough in myself to give encouragement or support back to those people. Im pretty shy really and I know this is all 'virtual' in a sense but i feel people are judging me. I'm harking on abit now....
So anyway...I'm going to write in my Exante diary everyday and I will give encouragement to others who are on their own weightloss journey...even if its just a 'hello'.
Im going to watch 'dead fat' on iplayer and then write down why I MUST stick to exante...I should be out this evening with hubby but Im withdrawing from people again and that aint good.
Hope everyone enjoys the rest of their weekend and good luck where ever you are on your weightloss journey