A new diet... for a new me... food diary!!

Hi, you are doing well, just keep up the good work!

Are beans synned on red days? I do all extra easy so I don't know.

Also don't yorkshire puds have more syns?

xx
 
Hi, you are doing well, just keep up the good work!

Are beans synned on red days? I do all extra easy so I don't know.

Also don't yorkshire puds have more syns?

xx

Thanks for the nice comment!! Yes beans are synned on red days but not on green or extra easy day. And Aunt bessies yorkshire puds are only 1 syn... i found that info on here someone was asking as On slimming world website, they are 1 sin each and in the food directory, they are 2 and half sins but as the website is kept up-to-date it was thought to go with the website... so yes they are only 1 syn!! :)
 
Ok yesterday was a bad day for me.... I ended up eating a Nandos chicken burger and then a whole packet of popcorn at the cinema too!! To top it off today I put 2lbs on too so now im going to try and stick to this diet 100%... The only days I will go off this diet is when I go out for a good meal as I dont want to start hating going out for dinner!!

Ok well today is a mix to max & success express

Banana

Breakfast - Wheetabix and milk (HEX A&B)

Lunch - Mugshot

Packet of Monster munch (6 Syns)

Followed by a load of grapes

Tea - This is what I am currently cooking Chilli con carne (Kidney Beans HEXb) and instead of rice I am having grated Cauliflower (I know it sounds bad but my brother cooked it and he said its nice with it haha so im trying it tonight)

And following tea I am going to have a muller light yoghurt!


Also I am writing the list of exercises im doing too... Today I went for a 30 minute walk and then went on the nintendo wii for 20 minutes too!
 
Sunday 5th September - Extra Easy day (and I have gone over my syns, but this is because I didnt count the syns before I made dinner for me, my partner and his Aunt but it was a good dinner and I will save some of my syns this week to make up for it)

Milk HEX A

Breakfast - banana (Free)

Lunch - 3 course meal of prawns, roast lunch and then it was followed by ginger banoffee pudding.

Prawns - free

Sunday lunch
Chicken, Yorkshire pudding (3 Syns), 2 roast potatoes in oil 5 syns, Parsnips in oil (2 syns), Sage and onion stuffing (2 Syns), lots of vegetables and Gravy (1 syn)
Total = 13 syns

Pudding - Ginger Banoffee pudding - 4 1/2 syns

Total for lunch is 17 1/2 syns

As I have not had my HEX b yet I am going to have something with toast tonight but no syns in my tea!


Exercise - We walked up a hill and back and it took us an hour and half which was a lovely walk and we are going up there again tomorrow to pick loads of blackberries!!
 
Monday 6th September mix to max day

Breakfast - Wheetabix & Milk (Hex A&B)

Lunch - Mugshot

Banana

Tea - Chicken Stew (Syns for gravy 3 Syns)

Grapes and Strawberries

Total syns today is 3 syns I need to eat some more!
 
Tuesday 7th September Red Day

Breakfast - Bacon, egg, mushrooms and Wholemeal bread

Banana

Packet of monster munch = 6 syns

Tea - Haddock and salad

Grapes and strawberries

Syns for today = 6 syns
 
Hi Donna, Yes it is easier this week now my head is into the diet so much more this week! And I have been doing so much walking too so hopefully I have lost some more weight! It looks like your continuing to do well... keep going!!
Kath x
 
Wednesday 8th September Extra easy day

Milk is HEx A
breakfast - Bacon sandwich - Bacon (free) Bread (HEX B)

Lunch - I went into a hotel and had lamb chops, mash and loads of veg with gravy! Now im unsure how to syn this. I think the lamb and veg is free but I dont know what the mash and gravy is?? But I will put down 8 syns for now... Does anyone else know what the syns for this is

Tea - mugshot (Free) Packet of Wotsists - 5.5 syns

As I was out I never ate any fruit today but i will eat more fruit tomorrow!

Total = 13.5 syns
 
Thursday 9th September - GREEN DAY

Yes this is a rare green day...

Breakfast - Porridge (Free), Milk (HEXa) & banana

Grapes

Lunch - mugshot

And for tea tonight im going to do a Seafood Paella
This is free except the seafood which is a HEXb

Pudding i am doing a apple and blackberry crumble with low fat custard
Can of Apple = HEXB
Crumble works out as 8 syns
Custard is the Ambrosia low fat one so its 3.5 syns for 100 g

So my total syns for today will be 11.5 syns :)
 
Friday 1oth September - RED DAY

Breakfast/lunch as I was busy so didnt eat till late
3 bacon, egg, tomato, mushroom and beans and 2 slices of wholemeal bread. Beans (HEX B) and Bread (HEX B)

Grapes

Tea - Chicken Enchilada and salad (8 and half syn for the tortilla wrap)

Not sure if im going to have any pudding yet... im thinking of banana custard but not sure yet :)
 
Friday 1oth September - RED DAY

lunch as I was busy so didnt eat till late
3 bacon, egg, tomato, mushroom and beans and 2 slices of wholemeal bread. Beans (HEX B) and Bread (HEX B)

Grapes

Tea - Chicken Enchilada and salad (8 and half syn for the tortilla wrap and cheese is HEX A

Not sure if im going to have any pudding yet... im thinking of banana custard but not sure yet :)

Didnt have pudding had loads of fruit followed by a packet of wotsits 5.5 syns
Total syns today is 14 syns
 
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Weekend Sat 11th and Sunday 12th September

Ok this weekend I dont think I did too badly but I was away and I cannot remember exactly what I ate or drank so im wiping those 2 days out and starting from today

Monday 13th September - Extra easy day

Breakfast - Wheetabix and milk (HEX a & b)

grapes - free

Lunch - Mugshot - free

Packet of monster munch - 6 syns

Tea - A new meal we tried and from now on just so we remember which meals we try and like I am going to put some ***** next to them and 5 means I really like the tea!!
tonight we had tuna fishcakes and they were delicious so im going to put it as ****
The breadcrumbs - 6 syns

Total - 12 syns
 
Tuesday 14th September - Mix to match day

Milk for coffee - HEX A

Breakfast - 1 sausage (1 syn), 2 bacon, mushrooms, tomatoes, beans (HEX b) and toast (HEX b)

Lunch - Mugshot and Packet of wotsits 5.5 syns

Tea - fish in tomatoe sauce and salad

Total 6.5 syns so far but this may go up yet haha
 
Wednesday 15th and Thursday 16th September

Wednesday 15th September Extra easy day

Breakfast - Porridge with milk and bananas (HEXa & B)

Lunch - I went out and had lunch im not sure how much it will be but I had a small pudding too so im going to say that this lunch is approx 20 syns

Tea - bacon, egg, tomato and beans

Total syns today is 20 syns


Thursday 16th September (Mix and match day)

Breakfast - porridge with milk and banana (HEX a&B)

Lunch - super noodles

Apple and packet of monster munch 6 syns

Tea - I made a chicken kiev which had cheese, garlic and mushroom in it and had it with salad and this was yummy!! (1 HEXA & B)

Packet of wotsits - 5 1/2 syns

Mullerlight yoghurt

Exercise - I went for a walk up the hill and it took me approx 1 and half hours!

Total syns so far today is 11 1/2 syns :)
 
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Friday 17th September - Extra easy day

Breakfast - Porridge, milk and banana (HEX a&b)

Lunch - mugshot (Free)

Packet of wotsits (5.5 syns)

Lots of grapes

Tea - Chilli con carne with rice (2 syns)

Also worked out for half an hour on Just dance on the wii.... I can honestly say the dance that takes it out more than any of the others is Cant touch this by M C Hammer... funny but true haha

Total syns - 7.5 syns
 
Ok the weekend dinners... Saturday 18th and Sunday 19th September Extra easy days

Saturday

Breakfast - Wheetabix and milk (Hex a & b)

Lunch - Tuna sandwich (Bread is 7 syns I think)
Packet of Monster munch 6 syns

Grapes

Tea - Chicken Rogan Josh and rice (Free)

Glass of Rose (5 syns)

Total 18 syns

Sunday Extra easy day

Breakfast - wheetabix and milk (Hex a & b)

Lunch - Carvery Roast - I will probably say the syns for this dinner will probably be 15 syns

Grapes

Tea - Chilli and rice

Total - approx 15 syns
 
Monday 20th september - Red day

Breakfast - Wheetabix & milk (Hex a & b)

Grapes - (Free)

Packet of wotsits - 5.5 syns

Lunch - mugshot (Free)

Packet of monster munch - 6 syns

And for tea tonight we are going to have a full english breakfast - Bacon, eggs, sausage, beans and mushrooms (2 syns for sausages and HEXb for beans)

Muller light yoghurt

I also did 31 mins on wii fit and did loads of dancing on the just dance!
Total - 13.5 syns
 
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Tuesday 21st September - Red day

Breakfast - Sausage, bacon, eggs, mushrooms and tomatoes (1 syn for sausage)

Packet of wotsits - 5.5 syns

A snowball (6 syns)

Tea - beef stew (free)

Muller light yoghurt

Total syns 12.5 syns
 
Wednesday 22nd September Red Day

Started off today with 20 mins on the wii fit then 10 minutes dancing... then later on i went for a walk and picked some blackberries... A good day today!

Breakfast - Porridge, milk with bananas (HEX a&b)

Grapes

Lunch - Mugshot (free)
Bacon & sausage sandwich (HEXb & 1 syn)

Mullerlight yoghurt with apple (free)

And tonight im going to have lasagne with salad (10 syns)

Total - 11 syns
 
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