Hamish's Mum
Silver Member
I would like to lose weight at a good rate, but do want to exercise too. How much is too much?
I spent 30 mins in the gym this morning, 10 on treadmill, 10 on crosstrainer and 10 on the bike and used up 180 calories. Doesnt sound like much I know, but I felt I managed so much better today than normal, and managed to keep my heart rate in the green instead of the usual amber (which is often hard due to the meds I take).
I know if you exercise too much on a VLCD it can really slow up your losses, but I would likr to continue with the gym 3 times a week as it does make me feel so much better. How many calories should I be looking to burn, anyone help?
I spent 30 mins in the gym this morning, 10 on treadmill, 10 on crosstrainer and 10 on the bike and used up 180 calories. Doesnt sound like much I know, but I felt I managed so much better today than normal, and managed to keep my heart rate in the green instead of the usual amber (which is often hard due to the meds I take).
I know if you exercise too much on a VLCD it can really slow up your losses, but I would likr to continue with the gym 3 times a week as it does make me feel so much better. How many calories should I be looking to burn, anyone help?