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A question about the cambridge diet from someone who is thinking about going on it.

There are 6 Cambridge Diet programmes, 5 include eating, 1 doesn't. You can discuss them all with your CDC when you go to see her.



Gone fishing
Oh, there's a few.

SS (sole source....just the packs)
AAM (add a meal) - packs and one green and white meal set out in book
750 which is rather like AAM and has some milk added.

The above will keep you into ketosis.

Then there's 1,000 cals. Meals and Cambridge
1,200 cals
1,500 cals.

You should lose weight on all of them, though the lower calorie plans can make a quicker loss and has the benefit of ketosis to stop you feeling hungry.

Lots of choice though :)

Best of luck


Gold Member
Good luck....hope you find a plan that will suit you. If you are worried you wont be able to go without food, there is no need as it is easier than you think. I thought there was no way on earth I could go without food, but I have and am still doing.

Let us know how you get on.

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