Step 1 Sole Source A question, could someone help?

Discussion in 'Cambridge Weight Plan' started by Alexa787, 31 January 2014 Social URL.

  1. Alexa787

    Alexa787 New Member

    Hello all!
    Just a question; on the Cambridge Step Programme booklet it's mentioned that after every fourth or fifth week of SS, it's a good time to introduce some food.

    Has anyone done this or planning to do this, or stuck/sticking to doing 12 weeks SS then up it to step 2 then back down to SS after week 13?

    Thank you!

    A x
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Fay737731

    Fay737731 Silver Member

    Start Weight:
    13st8lb
    Current Weight:
    13st0.1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.9lb(4.16%)
    Diet:
    Cambridge Diet
    Maybe you have a new book as mine doesn't say that. Just says I need to go to step 2 for a week after step 2 before I can go back to SS/SS+...............?
     
  4. Alexa787

    Alexa787 New Member

    It's on page 35
    Step 1
    Under "How will I be on Sole Source"
     
  5. Fay737731

    Fay737731 Silver Member

    Start Weight:
    13st8lb
    Current Weight:
    13st0.1lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7.9lb(4.16%)
    Diet:
    Cambridge Diet
    Will take a look when I get home. Mine is over a year old so could be that it has been updated since then.
     
  6. shrinkingalice

    shrinkingalice Silver Member

    Start Weight:
    25st0.0lb
    Current Weight:
    19st8.0lb
    Goal Weight:
    12st0lb
    Lost(%):
    5st6lb(21.71%)
    Diet:
    VLCD
    I have never noticed that before! I dont think you have to as I stayed on SS the whole time and didnt have any food x
     
  7. CrazyDiamond

    CrazyDiamond Gold Member

    Start Weight:
    14st9lb
    Current Weight:
    12st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st13lb(13.17%)
    Diet:
    Cambridge
    Oh yeah , I see that, it's up to you, I didn't but I'm very much all or nothing, for me it would have been detrimental, but on the other hand there are a lot of people who switch between ss and ss+ as and when they please, it's useful for social situations and if people do feel they need food. it's all dependant on you really, it wouldn't make much difference to losses.
     
Loading...

Share This Page