A question on the timing of packs!!

[emilyj]

Hi I got to this evening only to realise that I had missed my pack at lunch!!! So ended up having two packs back to back! Is this ok? Can having them all in one go knock you of ketosis? Or am I just thinking to hard lol. Also does totm affect you weight that week? Xxx

 

[Starlight]

You can have them when you like

TOTM varies from person to person, it affects some, it doesnt affect others...

 

[emilyj]

thanks again starlight I dont know what I would do without this forum lol.x