A question...

Discussion in 'Exante' started by LittlemissD, 15 November 2010 Social URL.

  1. LittlemissD

    LittlemissD Full Member

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    I am currently doing TS, and enjoying it and seeing good results.

    My question is if on a Saturday I wanted to have a dinner (WS) how much of a difference to my weight loss would this cause?

    In the handbook it says with WS you can expect to lose 10lbs a month, and thats by having a meal a day. Could this one meal kick me out of ketosis? I would obviously only have items from the food list.

    its not something I feel I need at the moment and I was fine this weekend, but its a question my husband asked and I thought I would ask all of you.

    Many thanks xxx
     
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  3. JoanneM

    JoanneM Gold Member

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    If youre only having items from the food list you will still be in ketosis. And I wouldnt imagine one meal would have too much effect on you losses.
     
  4. Starlight

    Starlight Gold Member

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    If you only have one meal and keep to the correct food it most likely wont make any difference.
     
  5. LittlemissD

    LittlemissD Full Member

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    Oh wow thats great, good to know. i had a look in the handbook, and it does look a lot that I would be able to eat (or maybe I am reading it wrong, lol)
    1 portion of protein
    4 portions of veg or salad
    1 portion of fruit
    1 portion of dairy

    This seems a lot? Would I be better just having the protein and veg? Sorry for all these questions but I would rather know now than have a bad day and ruin all of my hard work. xxx

    xxx
     
  6. JoanneM

    JoanneM Gold Member

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    Id go with just the protein and veg. Thats what I did on my aam week. Anything else seems a tad excessive to me.
     
  7. LittlemissD

    LittlemissD Full Member

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    I agree. It would just be nice to have a little fish and veg on the occasion if needed :) xxx
     
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