LittlemissD
Full Member
I am currently doing TS, and enjoying it and seeing good results.
My question is if on a Saturday I wanted to have a dinner (WS) how much of a difference to my weight loss would this cause?
In the handbook it says with WS you can expect to lose 10lbs a month, and thats by having a meal a day. Could this one meal kick me out of ketosis? I would obviously only have items from the food list.
its not something I feel I need at the moment and I was fine this weekend, but its a question my husband asked and I thought I would ask all of you.
Many thanks xxx
My question is if on a Saturday I wanted to have a dinner (WS) how much of a difference to my weight loss would this cause?
In the handbook it says with WS you can expect to lose 10lbs a month, and thats by having a meal a day. Could this one meal kick me out of ketosis? I would obviously only have items from the food list.
its not something I feel I need at the moment and I was fine this weekend, but its a question my husband asked and I thought I would ask all of you.
Many thanks xxx