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A quick question -probably asked a million times before!!

AugustBride

Full Member
S: 14st7lb C: 11st13lb G: 11st0lb BMI: 26.2 Loss: 2st8lb(17.73%)
#1

Lin18

Silver Member
S: 18st2lb C: 10st12lb G: 10st7lb BMI: 26.1 Loss: 7st4lb(40.16%)
#2
Hi Pj

I thinks its 1 spoon, your right. Sometimes CDC get it wrong always refer to your book or come on here and check.
 

AugustBride

Full Member
S: 14st7lb C: 11st13lb G: 11st0lb BMI: 26.2 Loss: 2st8lb(17.73%)
#3
Thanks Lin!
 


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