KittyHardy
Member
Hiya,
am a week in now (hooray! I did it!) and have a few questions, some a bit personal so apologies.
I'm on the pill but having some breakthrough bleeding, I'm aware VLCDs can cause this but should I stop taking my pill to allow it or continue them?
Also I have heard VLCDs can cause constipation but I'm having the opposite effect! Is this normal?
I'm still hungry at times, does ketosis kick this completely? or is it normal to still feel hungry at times? I just drink water or coke zero at these times.
I have keto sticks from the doctors and I'm getting a nice light purple result (bit darker first thing as not drank all night) I'm not doing them regularly, just as an odd reassurance.
I've not weighed myself yet, I've just bought scales online so my first weigh in will be when they arrive.
Last time I did this I got to day 5 weighed in, hadn't lost an ounce and just packed it in so am avoiding weigh in for as long as I can really!
Feels very different this time, its like somethings just 'clicked' and I'm ready
Good luck everyone and hope you are all having a lovely day x
am a week in now (hooray! I did it!) and have a few questions, some a bit personal so apologies.
I'm on the pill but having some breakthrough bleeding, I'm aware VLCDs can cause this but should I stop taking my pill to allow it or continue them?
Also I have heard VLCDs can cause constipation but I'm having the opposite effect! Is this normal?
I'm still hungry at times, does ketosis kick this completely? or is it normal to still feel hungry at times? I just drink water or coke zero at these times.
I have keto sticks from the doctors and I'm getting a nice light purple result (bit darker first thing as not drank all night) I'm not doing them regularly, just as an odd reassurance.
I've not weighed myself yet, I've just bought scales online so my first weigh in will be when they arrive.
Last time I did this I got to day 5 weighed in, hadn't lost an ounce and just packed it in so am avoiding weigh in for as long as I can really!
Feels very different this time, its like somethings just 'clicked' and I'm ready
Good luck everyone and hope you are all having a lovely day x