CarlyLanky140
Loves Minimins!
Wow 
30 mins!!! Well done u and enjoy lunch and footie x
30 mins!!! Well done u and enjoy lunch and footie x
A whole lot of weight to shift.
- Thread starter JLStretton
- Start date
JLStretton
Choose Life.
Yep, great win.
Just smashed another 30mins/12.5k on the bike.
Just smashed another 30mins/12.5k on the bike.
!mummyto3girls!
Full Member
nice one!
RainbowRose
Gold Member
doing well james! I actually enjoy the exercise bike?..strange, but i do! keep up the good work, and have a lovely sunday
yep. VERY good win..happy household up here! woohooo
yep. VERY good win..happy household up here! woohooo
JLStretton
Choose Life.
Had chips agagin from the chippy for tea with steak, just weighed in and up 3 pound on last week, should lose some over night but not looking very promasing.
JLStretton
Choose Life.
Just had half a ham sanie and a biscuit as well!!!!!!11
oh well sod it, what ever the scales say tomorrow I'm 100% back on plan, come to far to mess things up now.
My gut starting to get me down abit tbh, about loose skin but like I've said all along nothing I can do about that, and if I need a op to sort it then so be it.
oh well sod it, what ever the scales say tomorrow I'm 100% back on plan, come to far to mess things up now.
My gut starting to get me down abit tbh, about loose skin but like I've said all along nothing I can do about that, and if I need a op to sort it then so be it.
CarlyLanky140
Loves Minimins!
Good luck with WI... Are u doing toning exercises petal? Maybe see doc for some ideas? It will all work out
JLStretton
Choose Life.
I was doing squats but stopped them as my knees where killing, might have to think about doing them but I'm nealy certain it wont help but surpose I wont know if I dont try.
JLStretton
Choose Life.
Lost 2 pound what I'm pleased with.
Bike done 13.2k.
Bike done 13.2k.
RainbowRose
Gold Member
good result, hard work paying off ..well done!
..well done!
Sweethearts
Gold Member
well done James, 2lb closer to goal
CarlyLanky140
Loves Minimins!
Well done for another brill loss x
xJLStretton
Choose Life.
Thanks all.
Well done Emma, it certainly is a loss, long may they continue.
Well done Emma, it certainly is a loss, long may they continue.
JLStretton
Choose Life.
Went and watched The Grey last night, I liked it.
Been wanting a upper body exercise to do, so my mate has give me his stand free puchbag, got it yesterday and went on it first thing this morning only did 15 mins but can hardly lift my arms now then straight on bike for half hour, 13.2k done.
Been wanting a upper body exercise to do, so my mate has give me his stand free puchbag, got it yesterday and went on it first thing this morning only did 15 mins but can hardly lift my arms now
then straight on bike for half hour, 13.2k done.15 mins is heaps, at my gym all the really fit guys do it in 1 mins bursts! I have read that if you excerise the upper limbs, followed by lower, followed by upper etc it burns more calories than long sessions on each- all that blood rushing around?- and my circiut classes are all upper/lower/upper/lower based on this. Perhaps you could do five mins bike, one min arms, repeat endlessly?
Have a good day James!
Have a good day James!
RainbowRose
Gold Member
Punchbag, bike and walking James...there is no stopping you now
Keep at it!
Keep at it!
JLStretton
Choose Life.
Well I have not long got back from a walk about 9 mile long, feel sore as now, could really do with a full body massage, any takers?
