JLStretton
Choose Life.
Bike done.
Did the equivalent of a marathon 42.2k, 96 mins.
Did the equivalent of a marathon 42.2k, 96 mins.
A whole lot of weight to shift.
- Thread starter JLStretton
- Start date
JLStretton
Choose Life.
Did the bike yesterday 14.9k 30 mins, anddone it today 15k 30 mins.
Lost 4 pound this week.
Lost 4 pound this week.
JLStretton
Choose Life.
Cheers mate, I did leave half the pizza as I was stuffed but had 3/4 of a garlic bread as well, must of been all the bike and walking countered the food.
RainbowRose
Gold Member
A great loss yet again james, well done you!
I can really see the difference in your pics in past few months, be very proud of yourself..what a star!
I can really see the difference in your pics in past few months, be very proud of yourself..what a star!
I Shoot Nikons
Full Member
Awesome stuff buddy!
JLStretton
Choose Life.
knees bruised and hurting, so what do I do go and go on the bike again for half hour!
I Shoot Nikons
Full Member
That's exactly the attitude that's made you so successful this far!!
Sweethearts
Gold Member
you are superman!
JLStretton
Choose Life.
Thanks you 2, and with that I went on it again, 1 and half hours in total for the day. Thats it though, just hope knee dosent flai up loads, only got my self to blame if it does.
tranquility
Gold Member
Excellent loss James. Just take care with that knee. Maybe try something different to the bike tomorrow to give the knee a bit of recovery time.
RainbowRose
Gold Member
Good grief James..is there no stopping you? 
..take care of your knee though..you need it in full working order when you are strutting about the town centre this summer!..making all the young ladies heads turn!
..take care of your knee though..you need it in full working order when you are strutting about the town centre this summer!..making all the young ladies heads turn! 
xMariex
Silver Member
I have a question do you use a stationary bike or a regular one? I was thinking about getting a stationary one but my friend said "You too fat to use one, you need to be under 100kg". Kinda put me off but I would like to as I used to love it when I used them at the gym a few years back.
JLStretton
Choose Life.
yep a stationary bike, I know they have max user weights but I used mine from when I was over 30 stone and is still going strong.
xMariex
Silver Member
Do you know the make? I am now feeling encouraged to get one myself.
JLStretton
Choose Life.
Buy York Aspire Exercise Bike at Argos.co.uk - Your Online Shop for Exercise bikes. got it about 8 months ago on offer, and your lucky its on offer again right now!!! a couple more people asked witch one i have but wasnt on offer for them.
Only thing is it has to be plugged in to mains to work, apart from that its awesome.
Only thing is it has to be plugged in to mains to work, apart from that its awesome.
