Aaaaah help!

[bettyboop06]

Okay so i just messed up, i ate a couple of crackers :/ i dont know what i was thinking and im hating myself, ive lost 11 pounds in two weeks and im scared ive messed it up i havent got weigh in until next monday but i was wondering if there is any chance i will still lose weight if im 100% for the next week? :/
Im actually so mad at myself

 

[kuwaityhunter]

dont worry just continue it dont let the few crackers let you down.
hope the best for you

 

[bettyboop06]

Thank you

 

[YellowUmbrella]

Hey hon stay 100% and I promise you will lose something drink 2 litres minimum not including what you put in your shakes and I will bet if u stick to it 100% those crackers will be forgotten in the celebration of your loss!!

 

[and]

Two crakers do not ruin a diet...

Even if they kick you out of ketosis you'll get back in it soon - keep going!

Quitting is the only thing that'll ruin your long term weightloss.

Don't do it again tho

 

[MrC]

Two crakers do not ruin a diet...

Even if they kick you out of ketosis you'll get back in it soon - keep going!

Quitting is the only thing that'll ruin your long term weightloss.

Don't do it again tho

Well said and. :happy096:

 

[bettyboop06]

ive been 100% so fingers crossed thanks guys