AAM is it 50g or 80g of chicken?? asap PLEASE XXX

[sophia-jo]

hiya, I'm just about to serve our dinner and need to know...I'm sure I read that I can have 50g of chicken but the web site for CD says 80g...which is correct???

and my 2 table spoons?? I'm having asparagus...how many sticks would you say???

THANKS... XXX

 

[Jot]

Hi sj

Just looked in the book it 50g of chicken or turkey without skin.

 

[sophia-jo]

Hi sj

Just looked in the book it 50g of chicken or turkey without skin.

THANKS JOT...XXXX PITTY, WOULD HAVE BEEN NICE TO HAVE THE EXTRA 30G

ANYONE KNOW ABOUT THE ASPARAGUS TIPS (STICKS)???? XXX

 

[Jot]

oh you are welcome hun, how did you get round the soup saga?

 

[sophia-jo]

oh you are welcome hun, how did you get round the soup saga?

the lovely JEM offered to do a swap but the postage was gonna be too high so I have to just try my best to drink them...managed about 3/4 of my chick and mushroom before.

So....I'm off to go have my very first aam I'll have one asparagus and one bit of broccolli with my chicken.

thanks again hun

Keep calling you jot.....

Thanks Jo....

Jo (SJ) xxxx

 

[JodieJoJo]

HI SJ

you've probably had your dinner now but yes its definitely 50g. Supposedly they are going to update the CD site sometime so that it also says 50g.

One piece of asparagus and one piece of broccoli?! that doesn't sound like 2 tablespoons! Think you can have a little bit more than that sweetie!

Personally, I had over the amount for my veg but it didnt seem to make any difference - i still lost well that week.

Enjoy

xxx