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AAMW, I'm scared!

On AAM week you still stay in ketosis - stick rigidly to what you are allowed and you'll be fine.

Some people even find they lose more after AAM week!


Silver Member
I'd had a run of 3lb losses. I then did an aam as recommended by my cdc and lost 4lbs this week.
If it really is worrying you, on the new plan you don't have to do aam until the 12th week. Although it certainly seems to have helped kickstart my metabolism and I found it very easy to go straight back to ss. Hope this helps. :D
i am doing aam this week too :) i actually lost 2 pound already since saturday where as before i wasnt losing ?

stick with it hun, i am sure it will work :)

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