AAMW, I'm scared!

Discussion in 'Cambridge Weight Plan' started by Petra, 19 May 2008 Social URL.

  1. Petra

    Petra Full Member

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    Start Weight:
    13st8lb
    Current Weight:
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    Goal Weight:
    8st12lb
    Lost(%):
    1st7lb(11.05%)
    Diet:
    Cambridge Diet
    I'm scared that i'll gain.My goal is to get under 10stone.
     
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  3. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    On AAM week you still stay in ketosis - stick rigidly to what you are allowed and you'll be fine.

    Some people even find they lose more after AAM week!
     
  4. Petra

    Petra Full Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    8st12lb
    Lost(%):
    1st7lb(11.05%)
    Diet:
    Cambridge Diet
    Thanks! :)
     
  5. LizDesigns

    LizDesigns Silver Member

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    I'd had a run of 3lb losses. I then did an aam as recommended by my cdc and lost 4lbs this week.
    If it really is worrying you, on the new plan you don't have to do aam until the 12th week. Although it certainly seems to have helped kickstart my metabolism and I found it very easy to go straight back to ss. Hope this helps. :D
     
  6. sailaice

    sailaice Full Member

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    Good Luck with your weighin I am sure you will of lost hon ;)
     
  7. amethyst

    amethyst Banned

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    i am doing aam this week too :) i actually lost 2 pound already since saturday where as before i wasnt losing ?

    stick with it hun, i am sure it will work :)
     
  8. Petra

    Petra Full Member

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    Start Weight:
    13st8lb
    Current Weight:
    12st1lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st7lb(11.05%)
    Diet:
    Cambridge Diet
    Thanks everyone! :)
     
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