AAMW Struggling

Discussion in 'Cambridge Weight Plan' started by Dutch, 17 November 2007 Social URL.

  1. Dutch

    Dutch Goodbye Tum

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    Hi all,

    I'm on my first aamw and am struggling, I'm finding I'm stuffed and I've just had a soup and made myself feel so bloated that my mind keeps thinking I haven't lost anything this week, I know I will have because I've stuck to it but I feel yuck, I don't want to get into the realms of measuring out my meal then picking at it all day as I want to stop picking.

    Just having a moan really, but can't wait to get back to ss, much more satisfying on the tum.

    Love to all, happy saturday everyone xx
     
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  3. corinne_j

    corinne_j Full Member

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    Hi Sarah

    I'm on my first AAM week too, I'm having the opposite problem to you, I'm starving all the time! One spoonful of cottage cheese and 2 slices of cucumber does not a meal make lol

    Are you having your meal with a shake/soup? Maybe try splitting them up so you have 4 meals a day, and have your meal at lunchtime if poss, then hopefully you won't feel bloated in the evenings

    Congratulations on your fab weight loss so far, this diet is the best isn't it!

    Corinne x
     
  4. sumayyah

    sumayyah please try again

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    i havnt had a aamw yet but thats the opposite to what i thought would happen, i thought eating a meal would make you want more
     
  5. Dutch

    Dutch Goodbye Tum

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    thanks guys, I'm going to try and space out differently for the next two days, then hurrah, no food again thank goodness xx
     
  6. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    I thought the same when I went onto 790 - there was so much food!!

    I have lost 2 stones in 8 weeks of doing 790, even though it is difficult sometimes to fit all the shakes/soups and the food in!
     
  7. Tico

    Tico Member

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    I too am on aamw and can't believe how full I feel from having these tiny meals. Before I started the aamw I was really worried that it would make me feel hungry all the time... but it hasn't.
    I too felt really bloated last night after having cottage cheese, cucumber and celery and then a choc orange pack for dessert. I have 4 more nights to go and will then try to SS again for a couple of weeks.
     
  8. katief

    katief Full Member

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    is it really essential that you do aamw what would happen if you just carried on with ss?
     
  9. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

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    Your weight loss would probably take a dive.

    The AAMW helps to boost the metabolism to keep the fat-burning going to its optimum.

    You still lose weight uduring AAMW, you needn't worry about that.
     
  10. katief

    katief Full Member

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    yeah I suppose it makes sense really, do you find that the next week when back on ss your weight loss is large like the first week? x
     
  11. katief

    katief Full Member

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    ps I can't believe how well you've done 5 stone 1lb is 16 weeks!! your an inspiration love. Bet you feel fantastic xx
     
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