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Full Member
S: 19st9lb C: 14st0lb G: 12st7lb BMI: 34.7 Loss: 5st9lb(28.73%)
somethings going wrong, and me no likey!

the weight is just not shifting, and am getting fed up with it, I plan my meals, and have different things so my body doesnt get used to eating the same stuff.
I've been doing JM's 30 DS, done 6 days so far, and only lost 0.5lbs, lost no inches.
I NEED to shift 9.5lbs,
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How about changing number of calories that you are eating ?

I was reading some articles only yesterday on MFP about calories and starvation etc.... might be worth having a look ?
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
hi Hun
Why not try the 7 day eating plan in the latest mag. It varies between 1000 cals one day to 1200 cals the next.
Sometimes our bodies just need a boost, so you could even try doing a completely different workout altogether.
I also like to vary my meals making sure I am having a good mix of different foods too. xxx


Full Member
S: 19st9lb C: 14st0lb G: 12st7lb BMI: 34.7 Loss: 5st9lb(28.73%)
am going away tomorow for the w'end, so not able to do much food wise, as its all being cooked for me, will just have to make the healthier choices.
I've got my menu for next week (thursday - tuesday) already planned, am doing Solo Slim, and then the week after that I will be trying the 1200cal one day, 1000cal one day. will be logging everything on MFP, so am hoping that'll keep me on track, esp as they've just updated the app for the iphone, u can now scan barcodes of packets, etc....


Silver Member
S: 13st11lb C: 13st9lb G: 12st0.0lb BMI: 29.9 Loss: 0st2lb(1.04%)
I can't wait till August as getting new phone thinking of the galaxy SII then the first app I am getting is My Fitness Pal as I cant have it on my phone as not a smart one. Then Ican join in with all you lovely people.....

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