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Activity points from exercise dvd

Nemesis82

Silver Member
S: 17st8.5lb C: 16st6.5lb G: 10st7lb BMI: 38.4 Loss: 1st2lb(6.49%)
#1
S: 14st10lb C: 13st5.0lb G: 10st0.0lb BMI: 30.2 Loss: 1st5lb(9.22%)
#2
I was trying to work this out but with a different work out DVD- 2 hours worth x
 

Nemesis82

Silver Member
S: 17st8.5lb C: 16st6.5lb G: 10st7lb BMI: 38.4 Loss: 1st2lb(6.49%)
#3
On esource someone replied to the message i left about this and said best way to do it is to out intensity at moderate and work it out to be 1 activity point per 10 minutes.

Hope it helps :)
 


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