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Activity points from exercise dvd

Discussion in 'Weight Watchers' started by Nemesis82, 1 November 2011 Social URL.

  1. Nemesis82

    Nemesis82 Silver Member

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    Hi All,

    Wondering if anyone knows how many points you can average for doing an hour or so worth of the Zumba dvd workouts? I did try looking for it but i have probably missed it!

    Thanks!
     
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  3. LouiseMc

    LouiseMc Full Member

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    I was trying to work this out but with a different work out DVD- 2 hours worth x
     
  4. Nemesis82

    Nemesis82 Silver Member

    Posts:
    606
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    Start Weight:
    17st8.5lb
    Current Weight:
    16st6.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st2lb(6.49%)
    Diet:
    Slimming World
    On esource someone replied to the message i left about this and said best way to do it is to out intensity at moderate and work it out to be 1 activity point per 10 minutes.

    Hope it helps :)
     
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