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activity points

Kaz80

Full Member
S: 10st8lb C: 9st5lb G: 8st7lb BMI: 24 Loss: 1st3lb(11.49%)
#1
can anyone tell me how you work out how many activity points you can earn, i don't normally bother with the activity points but just recently theres been so much going on that i've been going over my points slightly and trying to make up for it by exercising but i'm not sure how much i need to do before i earn a point.can anyone help please.
 
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Kaz80

Full Member
S: 10st8lb C: 9st5lb G: 8st7lb BMI: 24 Loss: 1st3lb(11.49%)
#2
i forgot to say that i mainly do low impact aerobics and an exercise bike which does tell me how many calories i've burnt as long as it's accurate
 

Claree__x

Silver Member
#3
Kaz80 said:
i forgot to say that i mainly do low impact aerobics and an exercise bike which does tell me how many calories i've burnt as long as it's accurate
Low impact anything between 10 and 30 mins is 1 point. 30 to 50 is 2 points.

I have the calculator on the ww app on my phone so if you tell me roughly what you do I can work it out for you?
 

Kaz80

Full Member
S: 10st8lb C: 9st5lb G: 8st7lb BMI: 24 Loss: 1st3lb(11.49%)
#4
hi, thanks for replying
i do about 30 mins of low impact aerobics in the evening and in the morning i try and do 20 minutes on the exercise bike at a steady pace, so would that be 2 points?
 
#5
ohh i am pleased to see this been walking 2 hours most days this week only at a slow pace do u think i have earned any points?i wouldnt want to use them just treat as a bonusxx
 
S: 16st12lb C: 12st11lb G: 11st0lb Loss: 4st1lb(24.15%)
#6
Alot of people use a rule that 70 calories burnt = 1AP, I use a hrt while exercising helps motivate me
 
S: 15st5lb C: 12st8lb G: 9st9lb BMI: 29.3 Loss: 2st11lb(18.14%)
#7
walking slowly for 2 hours is 8 points :)

I have done approximately feck all exercise this week.
 

Mets

Gold Member
C: 11st3.5lb G: 9st0lb BMI: 27
#8
NeedsMotivation said:
Alot of people use a rule that 70 calories burnt = 1AP, I use a hrt while exercising helps motivate me
That's quite handy to know. Thank you :)
 

milkybar

Full Member
S: 1st4.9lb C: 1st4.9lb G: 10st10lb Loss: 0st0lb(0%)
#9
i work mine out on esource,
but it also depends on your weight.

im 17st5 and i do 60mins of boot camp every saturday. its classed as high imapct as we cant breathe or sing and we sweat heavily.

that earns me 17 activity points!
 


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