Missjulieb
Member
Ok, I don't know if this is a silly question or not but I wondered if anyone knew how many calories you needed to burn off to earn a activity point? Do activity points hold like a average calorie amount, like a pro point is average of 40 calories (not always correct but 9 times out of 10) so do activity points work in a similar way?
I've been adding up how many calories I'm working off, via the machines and also from a very useful website I found so wondered if the was a 'science' to it?
Also while I'm asking, what is a good amount of activity points to earn from the gym in a new joiner at the gym? Im nearly 30, weight 9 stone 1 and am 5ft3 (and a half) if that helps?
I've been adding up how many calories I'm working off, via the machines and also from a very useful website I found so wondered if the was a 'science' to it?
Also while I'm asking, what is a good amount of activity points to earn from the gym in a new joiner at the gym? Im nearly 30, weight 9 stone 1 and am 5ft3 (and a half) if that helps?