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Activity pro pointz

Claree__x

Silver Member
#2
I would be reluctant to say zumba is high intensity. I think things like spin class would be high intensity and would call zumba medium at best (by my own experience anyway)

Moderate intensity would be 4 points, high 11 but that's set up with me at 11st 1.5lb - I'm not sure how to change it.
 


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