Activity pro pointz

Discussion in 'Weight Watchers' started by Claireanddanielson, 22 July 2011 Social URL.

  1. Claireanddanielson

    Claireanddanielson Silver Member

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    Diet:
    Weight watchers pro points
    Can anyone please help me I'm
    Not sure how to work out my activity points for ww pro points.my pack hasn't arrived yet so if someone could work it out for me I'll be very grateful.
    I'm 11st7 and I'm doing an hour zumba class which I would say is high intensity.,?
    Xx
     
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  3. Claree__x

    Claree__x Silver Member

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    I would be reluctant to say zumba is high intensity. I think things like spin class would be high intensity and would call zumba medium at best (by my own experience anyway)

    Moderate intensity would be 4 points, high 11 but that's set up with me at 11st 1.5lb - I'm not sure how to change it.
     
  4. Claireanddanielson

    Claireanddanielson Silver Member

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    Diet:
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