ADD A MEAL HELP PLEASE

Discussion in 'Cambridge Weight Plan' started by chalack, 3 August 2008 Social URL.

  1. chalack

    chalack Full Member

    Posts:
    220
    Likes Received:
    0
    Hi im going on holiday in 3 weeks so will have been on my diet for 9 weeks, the holiday is all inclusive and im thinking of just hvaing one meal a day with my family, can anyone please tell me what are the best kind of foods to have and to avoid. thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. bridie

    bridie Full Member

    Posts:
    497
    Likes Received:
    0
    Start Weight:
    7st10lb
    Current Weight:
    7st4lb
    Goal Weight:
    6st11lb
    Lost(%):
    0st6lb(5.56%)
    Diet:
    slim and save
    stick with the 2nd plan in the CD book so just chicken, turkey, white fish, cottage cheese and one portion of green veg :) think protien and veg NOT carbs
    good luck im sure you will be fine
    xxxx
     
  4. MiniMe*Escaping

    MiniMe*Escaping Banned

    Posts:
    592
    Likes Received:
    0
    Diet:
    CD
    I have only chicken, cos i dont like fish etc, but if you like the list that Bridie added, then i am sure you can come up with meals.

    I generally have chicken with green veg or green salad, i guess abit boring, but i can have flavourings on the chicken, instead of 125g if i go for chicken tikka style i have only 100g. A nice change!
     
  5. GTPeach

    GTPeach The Nerdy Singer

    Posts:
    1,076
    Likes Received:
    5
    Badges:
    Maintainer
    Avoid pastas, nuts, and sauces. A big mistake I see people make is that they will eat a nice, healthy salad with some baked (not fried) chicken on the top, and ruin it completely by saturating it with dressing.

    Keep in mind the choice - you can have 1 extra cup of caesar dressing on your salad OR half of a glazed donut for the same value. Or you can skip it alltogether and drizzle a little bit of lemon and some pepper over the top with the tiniest bit of an olive oil.

    Also, when thinking about fruits, look at the sugar value. Bananas are better than grapes, etc. Apples are great, too.
     
  6. Fizzy

    Fizzy Silver Member

    Posts:
    684
    Likes Received:
    1
    When you AAM, do you get the quanties of food you can have from the SS + bit of the book or the 810?
     
  7. chalack

    chalack Full Member

    Posts:
    220
    Likes Received:
    0
    so if i just eat chicken/fish and salad for the week which i can do cause i love em both, then ill be ok? will i put weight on and sts, or will i loose any?
     
  8. Fizzy

    Fizzy Silver Member

    Posts:
    684
    Likes Received:
    1
    You should lose on AAM, roughly the same as SS
     
  9. bridie

    bridie Full Member

    Posts:
    497
    Likes Received:
    0
    Start Weight:
    7st10lb
    Current Weight:
    7st4lb
    Goal Weight:
    6st11lb
    Lost(%):
    0st6lb(5.56%)
    Diet:
    slim and save
    hun you should keep loosing if you stick to the amounts shown in the book, either ss+ or 810kcal plan as your kcal intake is still really low. some people use these plans all the time and still have fab losses.
    xxxx
     
  10. chalack

    chalack Full Member

    Posts:
    220
    Likes Received:
    0
    i hope so :)
     
  11. chalack

    chalack Full Member

    Posts:
    220
    Likes Received:
    0
    will i stay in ketosis?
     
  12. bridie

    bridie Full Member

    Posts:
    497
    Likes Received:
    0
    Start Weight:
    7st10lb
    Current Weight:
    7st4lb
    Goal Weight:
    6st11lb
    Lost(%):
    0st6lb(5.56%)
    Diet:
    slim and save
    ummm on ss+ you will but on 810 programme its less likely. just depends on which programme you use
    xxxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...