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add a meal week after sole source plus???

Discussion in 'Cambridge Weight Plan' started by miss-r, 26 September 2010 Social URL.

  1. miss-r

    miss-r I can do it!!

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    Start Weight:
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    Current Weight:
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    If I have been doing sole source for one week, then sole source plus for 3 weeks, should I go onto 810 plan for a week, well next week instead as will have been on sole source + for 4 weeks then??
    do I have to add a meal regardless of plan after 4 weeks???

    Bit confused, any advice appreciated, thanks for reading!
     
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  3. minxie

    minxie One day at a time!

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    I don't think so - I thought that you only had to do add a meal week after 12 weeks SS in accordance with NICE guidelines on VLCDs. Perhaps a CDC can shed light on this.
     
  4. lemonpillows

    lemonpillows Full Member

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    Cambridge recommend that if you are doing SS, you go up to SS+ for a week about week 5, then go back down to SS.

    The NICE guidelines state that you must go up to 810 for a week after a maximum of 12 weeks on either SS or SS+.

    So, if you stick to all the guidelines it would be:
    Weeks 1-4: SS
    Week 5: SS+
    Weeks 6-9: SS
    Week 10:SS+
    Weeks 11+12: SS
    Week 13: 810
    etc etc

    I am on SS+ and am choosing to do my 810week roughly every 7-8 weeks. But that's just personal choice.

    Hope this helps!
     
  5. miss-r

    miss-r I can do it!!

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    Start Weight:
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    Current Weight:
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    Lost(%):
    0st8lb(3.31%)
    thanks thats very helpful!
     
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