add a meal week

[julied]

hi all has anyone any ideas what to eat on add a meal week x

 

[Dietkitty]

Page 16 of the booklet tells you what you can have but basically meat, fish, green veg and salad. Hope this helps

 

[julied]

yes i had seen that but wasnt sure if you have all the things in one meal or what and also is it right that you have 3 packs and then a meal for the whole week ?

 

[Dietkitty]

3 packs then a meal from the items listed to be no more than 400 cals if I remember rightly

 

[julied]

Wow that sounds like a lot im full as anything on 3 packs but i suppose a chicken breast with a bit of salad would be tasty lol

 

[GetFitGirl]

Chicken has never really done it for me, but I can't tell you how much I'm looking forward to it in two weeks time! Roll on AAM week.

 

[Yambabe]

I did a whole thread about it, with daily recipes, if you search a bit.

There are also some ideas in a sticky at the top of the page.

 

[julied]

I will definately look for that my aam week starts on Friday 24th and i was starting to panic just the shakes etc are very simple and easy to manage and takes away any food worries lol