Boneysburd
Full Member
Hi all you lovely people
I'm currently on week 4 (hoorah) and I've totally abstained since I started, 3 soups a day and nothing else not even a bar.
I choose not to have a bar due to the fact they have previously caused me problems when doing other VLCDS, once I start to chew I can't stop, hence why I'm concerned about adding a meal next week.
Do you all add a meal on week 5? Is it totally necessary? I am so concerned that if I start to eat 'normal' food this early on, I will a) knock myself out of ketosis and I seriously can't be doing with 3 days of pain and b) not be able to go pack to my 3 foodpacks a day.
Any of your wonderful advice will be greatly appreciated xx
I'm currently on week 4 (hoorah) and I've totally abstained since I started, 3 soups a day and nothing else not even a bar.
I choose not to have a bar due to the fact they have previously caused me problems when doing other VLCDS, once I start to chew I can't stop, hence why I'm concerned about adding a meal next week.
Do you all add a meal on week 5? Is it totally necessary? I am so concerned that if I start to eat 'normal' food this early on, I will a) knock myself out of ketosis and I seriously can't be doing with 3 days of pain and b) not be able to go pack to my 3 foodpacks a day.
Any of your wonderful advice will be greatly appreciated xx