Another bit of advice needed i'm afraid!, does it matter how far apart we have our shakes/soup/flapjack? as working nights i can often go for 15 hours before i have my first one (ie when i am sleeping during the day and then before my first break at work), and then i have all three in a 9 hour period, is this ok?

 

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i dont think it matters to be honest, i have my first one at 12pm sometimes and my last at 7pm and its never effected my loss, as long as you make sure you have all 3 and drink loadsa water xx

 

I agree Becca

I think whatever works for the person and their own lifestyle so long as you make sure you have all your shakes/soups etc and the water definitely